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What is Coaching?

Coaching has a very broad spectrum of meaning and has become something of a modern day buzz word. However for us at Veritas, it means:-

Guiding, Mentoring, Supporting, Sponsoring, Nurturing, Challenging you, Pushing you positively towards becoming a better version of yourself. An upgraded version of you that is capable of creating and achieving new goals and ambitions, in every aspect of your life.

At Veritas we can offer in-person coaching or online, whatever works for you.

Our Ethos

Our ethos is based upon Stoic Virtues, Spiritual Values: A Passion for Growth and Self Development, Positive Actions and a large dose of Common Sense. All delivered in a reassuringly no-nonsense, straight talking and positive manner.

We believe that the answers to all your issues already lie within you. It is our job to give you the tools, techniques, strategies & accountability to help you unlock those powerful inner resources that will allow you to create and live a life that you can be proud of living.

We also utilise many modern business tools such as:-

• NLP – Neuro Linguistic Programming
• CBT – Cognitive Behavioural Therapy
• EMDR – Eye Movement Desensitization & Reprocessing
• Meditation – Modern, Traditional and Progressive relaxation.
• Breathwork
• Kaizen

Drop me a line today for an informal and free phone or online consultation call to discuss how Veritas can help you.

There really is no limit to what you can achieve when you focus all your energy towards a goal whether that be:-

Mindset Coaching
Helping you challenge and break free from self-limiting beliefs and unlock your true potential.
Learn new beliefs, thoughts, actions, behaviours, habits to create a new reality.
Find the positive in every situation, no matter how dire it may first seem.
Embrace problems and view them as an opportunity to learn and grow.
Life a brave and fearless life, one small step at a time.

Stress, Anxiety & Mental Health Coaching
Learn to prioritise your own wellbeing.
Give time, focus and energy to areas within your control.
Understand your triggers affect you and how to manage that.

Spiritual Wellbeing Coaching
Explore Tune into and use your own energy to attract the life you wish to lead.

Relationship Coaching
Having a better relationship with yourself is key to managing your relationships with others.
Be a better Man, Father, Son, Partner, Friend, Employee all starts with being

Personal Development Coaching
Opportunities for growth are presented to us several times each day, it is only when we learn to look for and recognise them that we can truly begin to flourish.
Overcome fears that are holding you back
Understand exactly what you want from life and how to get it

Recovery Coaching
There are several excellent programs available to treat addiction. However, you may not yet have found one that sits well with your own outlook. A recovery coach can give you a personalised approach and help you understand addiction in more detail. We can relate this back to your own history of use and then create a recovery plan to break the cycle of relapse.

Health and Lifestyle
Want to lose weight, get fit, but need guidance and motivation.
Looking for support with specific health goals

Career Coaching
Plan your next promotion
Get the tools and confidence needed to move company

Motivation & Empowerment Coaching

If you want to find out more, get in touch for an informal and free phone consultation call.
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